Looking for a Family Doctor?

Appalachian Regional Adult &

Family Medicine can take care

of you and your family. 

Dr. Melinda Lada, Dr. Chris

McCracken and Dr. Michael Kimbro care for patients age 4 and up.

Office Hours: M-F, 8 am to 5 pm.

400 Shadowline Drive, Boone.

Call (828) 268-1187

www.apprhs.org

ARE YOU STILL EXERCISING

AT THE GYM ON YOUR OWN?

FITNESS BOOT CAMP is 

fun & effective! Fat-burning 

workouts, nutritional advice &

motivation to get you in shape

quickly! Next class starts

Feb. 6. Beginners welcome! 

FREE 1-WEEK TRIAL AT:

www.AllOutFitnessCamp.com

You Save The Day!

When you reach out your hand,

you help save the day through

the Red Cross. You can give

blood,support a neighbor after

disaster, train in first aid or help

our troops. Your help turns

heartbreak into hope.

Help save the day every day.

Join us today.

X-TREME FITNESS

828-266-1110

LOWEST RATES IN TOWN!

NEW MEMBER SPECIAL

Join 3 months, get personal

training session FREE

Owner has degrees in Exercise 

& Nutrition Science

New Horizon Hardscapes

** Winter Special **

15% off Machine &

Labor Rates

 January & February

 Seasoned Firewood

Delivered & Dumped $165/cord

Stacking is available

Snow & Ice

Management

828-773-3837

mknhhs@gmail.com

For a full list of services visit:

 www.newhorizonhardscapes.com