ARE YOU STILL EXERCISING

AT THE GYM ON YOUR OWN?

FITNESS BOOT CAMP is 

fun & effective! Fat-burning 

workouts, nutritional advice &

motivation to get you in shape

quickly! Next class starts

Feb. 6. Beginners welcome! 

FREE 1-WEEK TRIAL AT:

www.AllOutFitnessCamp.com

Checking the forecast?

 

The outlook is good for taking

Step Two.

 

TakeStepTwo.com

to keep your kids active no

matter the weather.

 

Take Step Two 

is a community-based 

initiative focused on making

healthy choices easier.

 

Online at 

TakeStepTwo.com.

Looking for a Family Doctor?

 

Appalachian Regional Adult &

Family Medicine can take care

of you and your family. 

Dr. Melinda Lada, Dr. Chris

McCracken and Dr. Michael Kimbro care for patients age 4 and up.

 

Office Hours: M-F, 8 am to 5 pm.

400 Shadowline Drive, Boone.

Call (828) 268-1187

 

www.apprhs.org

 

Ask Your Sweetheart

for a

Handmade Valentine

 

It's not as hard as you may think!

Stop by Rivercross Market

in Valle Crucis and add your

Valentine's wish to the wish book.

 

Then ask your Sweetheart to 

attend a special Valentine's

night, Feb. 7, 5 p.m.-6:30 p.m.

 

Light refreshments will

be served and the friendly 

& knowledgeable staff

can make suggestions...even

if you haven't visited the store.

 

Visit Facebook for more info.

Avery County Home Health

 

Avery County Home Health

provides nursing, therapy, and

aide services in your home.

 

For more information call

828-733-1550

Or Click Here to

visit our website